Why am I tired all the time?
Last Updated: 18.06.2025 07:02
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Raw dairy
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
Cheers!
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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